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Writing for Wellbeing

Writing isn't just about creating stories or perfecting craft—it's one of the most powerful tools we have for healing, growth, and transformation. When we write with intention and mindfulness, we create space to understand ourselves more deeply, process difficult experiences, and cultivate the lives we want to live.

These courses use writing as a practice for wellbeing, combining therapeutic journaling techniques with mindful awareness to help you navigate life's challenges, embrace who you are, and step into greater peace and wholeness.

Whether you're working through past wounds, embracing a new life stage, or simply seeking deeper connection to yourself, these courses offer gentle, powerful pathways through the page.

On Demand Courses

Cultivating Self-Compassion

Learn to meet yourself with kindness rather than harsh self-judgment. Explore how to understand your inner critic, practice self-kindness, and develop a compassionate relationship with yourself—not despite your imperfections, but inclusive of them. Four journaling sessions with teachings, meditations, and prompts for you to work through in your own time.
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Ageing Gratefully

A journaling course to help you embrace the joy and wisdom of ageing and enhance your feeling of wellbeing. Explore what this life stage means for you, release cultural narratives that don't serve you, and cultivate gratitude and wonder for the person you're becoming. Four journaling sessions with teachings, meditations, and prompts for you to work through in your own time.
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Coming Soon

From Limiting Beliefs to Limitless Self

A Writing Journey from Wounded to Whole

Transform the limiting beliefs formed in childhood into a new narrative grounded in your inherent worth. This 12-week course uses mindful writing, guided meditation, and compassionate self-inquiry to help you identify the stories you've been living and rewrite them from a place of healing and truth.